Eccentric Training for Maximum Results
Prior to explaining the benefits of eccentric training we first must review main types of muscle contraction and the difference between each one. Three primary types of muscle contractions: Isotonic (constant muscle tension) Eccentric Concentric Isometric (constant muscle length) Isokinetic Most popular type of muscle contraction used in gyms today are Concentric, Eccentric, and Isometric.…
Stabilization Endurance on SUP
Stand-up paddle boarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. You can take a SUP class, go on a SUP trip, and rent SUP boards at most sporting goods stores. But…
Even Superheroes use Electrical Muscle Stimulation (EMS)
A movie star Kumail Nanjiani, well known for his role in Silicon Valley, shared his secret on how he achieved such incredible body transformation. Kumail is set to appear in new superhero movie “The Eternals”. He used EMS to speed up muscle growth in order to fit his new character role. All this was done…
About Me
Hi, I’m Alex. Fitness has been my life since the day I learned how to walk. In high school i was on varsity basketball team, tennis, one semester of track and field, and during my senior year I started boxing. Ever since the pandemic i have been exploring different outdoor activities, trying new things. From paddle boarding to skydiving. I am hoping to build a small community to join me on this quest. Share your fitness experiences, tell us what have you been doing in 2020?
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Alex Pro Trainer 