Alex Pro Trainer

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Electrical Muscle Stimulation (EMS)

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I am proud to say that over 95% of my clients see results in less then 2 months. Unlike other trainers i like to use scientific approach, most modern up-to-date technology to double the results in half the time.

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Ultimate Weight-loss Formula

Just 30 minutes of boxing can burn up to 500 calories. No one said getting in shape has to be boring. We start with just fifteen minutes and then slowly work our way up. Eventually doing one full hour of boxing, burning nearly 1,000 calories.

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Blog

Eccentric Training for Maximum Results

Prior to explaining the benefits of eccentric training we first must review main types of muscle contraction and the difference between each one. Three primary types of muscle contractions: Isotonic (constant muscle tension) Eccentric Concentric Isometric (constant muscle length) Isokinetic Most popular type of muscle contraction used in gyms today are Concentric, Eccentric, and Isometric.…

by alexprotrainer February 28, 2021February 28, 2021

Stabilization Endurance on SUP

Stand-up paddle boarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. You can take a SUP class, go on a SUP trip, and rent SUP boards at most sporting goods stores. But…

by alexprotrainer October 14, 2020October 14, 2020

Even Superheroes use Electrical Muscle Stimulation (EMS)

A movie star Kumail Nanjiani, well known for his role in Silicon Valley, shared his secret on how he achieved such incredible body transformation. Kumail is set to appear in new superhero movie “The Eternals”. He used EMS to speed up muscle growth in order to fit his new character role. All this was done…

by alexprotrainer February 16, 2020October 14, 2020