Prior to explaining the benefits of eccentric training we first must review main types of muscle contraction and the difference between each one. Three primary types of muscle contractions: Isotonic (constant muscle tension) Eccentric Concentric Isometric (constant muscle length) Isokinetic Most popular type of muscle contraction used in gyms today are Concentric, Eccentric, and Isometric.Continue reading “Eccentric Training for Maximum Results”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Alex Pro Trainer 