Prior to explaining the benefits of eccentric training we first must review main types of muscle contraction and the difference between each one. Three primary types of muscle contractions: Isotonic (constant muscle tension) Eccentric Concentric Isometric (constant muscle length) Isokinetic Most popular type of muscle contraction used in gyms today are Concentric, Eccentric, and Isometric.Continue reading “Eccentric Training for Maximum Results”
Author Archives: alexprotrainer
Stabilization Endurance on SUP
Stand-up paddle boarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. You can take a SUP class, go on a SUP trip, and rent SUP boards at most sporting goods stores. ButContinue reading “Stabilization Endurance on SUP”
Even Superheroes use Electrical Muscle Stimulation (EMS)
A movie star Kumail Nanjiani, well known for his role in Silicon Valley, shared his secret on how he achieved such incredible body transformation. Kumail is set to appear in new superhero movie “The Eternals”. He used EMS to speed up muscle growth in order to fit his new character role. All this was doneContinue reading “Even Superheroes use Electrical Muscle Stimulation (EMS)”
Alex Pro Trainer 